Myths and Facts about Fitness Strategies

Myths and Facts about Fitness Strategies

A slim and proportional body is everyone’s dream, be it female or male. But many people are also wrong about the perception of diet. They more often tend to hone themselves to not eat in order to get the ideal body. It is a big mistake! Therefore, to run an effective diet program, all you have to do is intermittent fasting the 5 2 diet. In addition, you should also exercise to balance it. However, you also have to pay attention to the myths that are spread in the community before you take it for granted. Therefore, the following myths you should know!

Myth 1: Exercise makes you weary
Fact: As the body grows, most people feel that exercise gives them more energy than ever before. Exercising regularly can also help fight fatigue, improve sleep quality and manage your stress.

Myth 2: Exercising is a time-consuming commitment
Fact: To keep your weight healthy, you can exercise at least 20-40 minutes a few days a week. If your goal is to lose weight, you are encouraged to exercise for 45 to 60 minutes every day. You do not have to exercise at once in one session. Most of us can use 5-10 minutes free time at different times of the day. Using your spare time in a day for exercise will make it a habit in your healthy lifestyle.

Myth 3: Train your lower body
Fact: The type of exercise you do does not affect the number of fat cells in certain areas of your body. Even if you do 100 times a stomach workout every day, without enough nutrition, quality sleep, and a well-balanced fitness pattern, you probably will not get a flat stomach and shaped like you want. You may indeed develop muscle in that part, but it is not the same as losing fat. When the body loses fat, the body systemically also removes fat throughout the body at the same time. In addition to surgical methods such as liposuction, there is no direct way to remove fat from certain body parts.

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