Make Sure That Vitamin C For Your Grandparents Is Enough

Make Sure That Vitamin C For Your Grandparents Is Enough

Vitamin C has a myriad of benefits for the body. Starting from boosting immunity, increase stamina to prevent your fatigue, prevent anemia, to play a role in the formation of collagen to maintain healthy skin, bones, gums, and eyes. In addition, adequate intake of vitamin C can also prevent the risk of atherosclerosis (hardening of blood vessels) because the typical vitamin of citrus fruits can increase the body’s metabolism work to break down excess cholesterol. Vitamin C is basically a vitamin that is easy to fulfill. But again, the elderly are susceptible to vitamin C deficiency because it is influenced by sedentary lifestyle factors as well as decreasing time and portion sizes.

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What are the consequences of vitamin C deficiency in the elderly? Vitamin C deficiency can make the elderly easy bruising and make cuts on the skin does not heal after days. Due to vitamin C deficiency in the elderly also makes them vulnerable to bleeding gums, thrush, nosebleeds, hair loss, to dry skin and rough that sometimes reddish. If allowed to continue, vitamin C deficiency in the elderly can be fatal. Reporting from Healthline, a study reported that elderly people lacking vitamin C had a greater increased risk of stroke than elderly people who had high levels of vitamin C in the body.

How is it sufficient? You can get enough vitamin C for the elderly by simply providing enough vegetables and fruits daily (at least 5 servings per day). Some food sources of vitamin C are oranges, kiwi, papaya, pineapple, strawberries, and broccoli. However, if you have a problem with sufficient vitamin C requirement, you can provide 500 mg vitamin C supplements.

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