Know Some Things That Can Be Felt By Someone Who Experienced Stress

Know Some Things That Can Be Felt By Someone Who Experienced Stress

Perhaps many people feel that stress can interfere with their lives from all aspects. This is certainly true because stress can affect a person’s quality of life. For this reason, many people are doing various ways to reduce their stress. One of them is by using massage sandals. With sandals that are designed specifically to reduce stress, the level of stress you feel can be reduced.

Keep in mind that there are some things that can be done by those who are experiencing stress. Some of these things are

1. Nightmare
Stress can haunt you into dreams. Nightmares experienced by someone who is stress often involve things that are very frightening to them and lead to death. They even become very real even when you wake up in the morning. A person experiencing stress also experiences some hallucinations associated with sleep.

2. Experiencing Lost Memory
High levels of stress create a hippocampal condition, in which the area of ??the brain that controls short-term memory becomes filled by stress hormone cortisol. It can inhibit the brain’s ability to remember well. You should be able to handle stress triggers for buses to restore your memories. But, until that happens, immediately record the various important information you get or find another way to refresh your memory.

3. Having no sense of humor
Sometimes, if you feel excessive stress, then someone will tend to make a grim joke. This kind of humor is also called the dark humor. Many studies have shown that laughing even though in a difficult condition can reduce the negative emotions that usually arise during stress. Hearing a joke or a joke can usually trigger an internal defense mechanism to change your perspective against a stressor so that it is no longer considered a threat.

The stress that a person feels will have an impact on their lives. For that, it would be better if you make your mind become more relaxed and relaxed so as not to be easily exposed to stress.

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