How Nitric Oxide Prevent Cardiovascular Diseases

How Nitric Oxide Prevent Cardiovascular Diseases

The problem of narrowing of arteries can cause a variety of cardiovascular diseases – for example, a heart attack or stroke more info. Unfortunately, more and more people don’t really care about the health of their blood vessels. In fact, to clean the blockage of blood vessels there are various ways that can be done, one of which is to consume the right foods and contain nitric oxide.

One of the blood vessels is an artery that sends oxygen and nutrients from the heart to the rest of the body. Healthy arteries must be flexible, strong, elastic, and not blocked by any buildup of substances. But if fat, cholesterol and other substances accumulate in the arteries, they can clog and eventually constrict and harden arteries. This condition, which results in reduced blood flow from the arteries, is called atherosclerosis. Blockage of blood vessels does not occur in a short time. The blockage is formed for some time which is most often triggered by an unhealthy diet and lifestyle. That is why you are encouraged to adopt a healthy diet to prevent narrowing of the arteries as well as various other health problems.

Spinach is a delicious and nutritious green leafy vegetable that has many benefits for your heart health. Spinach is a good source of nitric oxide which makes arteries resistant to contractions, plaques, and blood clots – which can reduce the risk of strokes and heart attacks. According to a study, consumption of spinach for only 7 days can reduce postprandial arterial stiffness (after eating). Plus, these vegetables are rich in vitamins A and C to help prevent bad cholesterol from sticking to the artery walls so that you reduce your risk of atherosclerosis.

Another natural source of nitric oxide is pomegranate. Pomegranate contains an abundance of antioxidants that help fight free radicals in the body. This fruit also helps reduce fat buildup in the arteries, thus preventing serious diseases such as atherosclerosis. Pomegranates also encourage the production of nitric oxide which can maintain blood flow pathways in the arteries. All of these benefits will help clear the blockage of the arteries.

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