Beware Applying Diets According to Blood Type

Beware Applying Diets According to Blood Type

Various types of diets to lose weight are now widely circulated. One of them is a blood type diet. As the name suggests, the diet is based on blood type. Although it sounds interesting, this diet is not recommended because it has not been supported by scientific evidence. One of the risks of this diet is the difficulty to meet the nutritional needs completely because of the prohibition of eating some foods. If you want to go on a safe diet, we encourage you to visit reviewsfactor and find ways to lose weight quickly.

One of the initiators of the blood type diet is Peter D’Adamo, a naturopathic doctor. He believes that blood type characteristics affect the digestive system. The underlying theory is that each blood group digests the lectins differently. Lectin is a type of protein. If the lectin content of the food does not match the blood type, it can trigger flatulence, inflammation, slowing metabolism and trigger other diseases, such as cancer. The three categories of food in a blood type diet are beneficial, neutral, and should be avoided. Neutral food will be considered as intake for the body. While useful foods will be considered to work as medicines and foods to avoid, as toxins. Blood Type O consumption is focused on high protein diets, such as poultry, and fish. For blood type A, it is advisable to undergo meat-free diet. The recommended main consumption is vegetables, fruits, nuts, and seeds. In the B blood type diet, consumption of chicken, corn, tomatoes, wheat, and sesame is not recommended. The best choices for blood type B include green vegetables, eggs, meat and low-fat dairy products. Lastly, for blood type AB, consumption is focused on nautical culinary (seafood), tofu, dairy products and green vegetables. Blood type AB is advised to stay away from liquor, caffeine and processed meats.

Critics of this theory are primarily about the lack of supporting scientific evidence. In addition, there are various difficulties when the application, among others, the absence of measurements of calories or fat, and weighing on a long-term diet of blood type with a limited type of food.

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